![]() ![]() ![]() It can also be effective from a calorie burning perspective – at a moderate intensity, you can expect to burn close to 1000 calories an hour using it. Unlike the other 3 pieces of equipment, the rowing machine works your upper body in addition to your legs. Like the elliptical, the exercise bike isn’t very hard on your joints, so it is a good option if you have any knee pain or to do after a leg workout. Many people make the mistake of setting a very low resistance and half-heartedly peddling, but this isn’t very effective at all. ![]() ![]() In terms of calories, you can expect to burn anywhere from 500-1000 per hour, depending on how fast you are peddling and the resistance setting you are using. This is a piece of equipment that you can find pretty much anywhere – and you can even buy one for your home without spending too much money.īiking is easy on the joints, and also allows you to read or watch something on your iPad while doing cardio to better pass the time. One major benefit of the elliptical is that it is a lot less taxing on your joints than the treadmill, so if you have knee issues this is definitely something to consider. Instead of running, you step on these flat platforms, and glide your feet back and forth in a motion that kind of resembles cross country skiing.ĭepending on the intensity, you can expect to burn roughly 600 calories per hour ‘gliding’ on the elliptical.Īs you can see, this isn’t as many as the treadmill, since it is typically a lot easier to do than the treadmill and is therefore more suitable for beginners. You can think of the elliptical machine as the gentler cousin of the treadmill… Plus, it may not be the best option after a tough leg workout, unless you want to crawl your way out of the gym! Option #2: The Elliptical Machine In contrast, walking on a treadmill will only burn about 300-400 calories per hour.įor this reason, treadmill running is a great option for your cardio workouts, but it can be hard on your joints, and isn’t necessarily suited for beginners. Running on the treadmill can burn anywhere from 600-1200 calories per hour, depending on how fast you’re running. This is the one that many people tend to gravitate to, and for good reason! Let’s get right to it! Option #1: The Treadmill In this article, I’m going to go through some of the common cardio options that you’ll find in most gyms, and how effective each one is in terms of burning calories – as well as a few other factors that you might want to consider. This means prioritizing the types of cardio where you burn the most calories in the shortest amount of time. So with that in mind, you probably want to get the most fat loss bang for your cardio buck, right? It’s like eating your vegetables – something that you do because you know that it’s good for you. What Is The Best Cardio Machine For Weight Loss? For many people, cardio goes hand in hand with losing weight.Īnd while the truth is that you don’t need to do endless hours of cardio to lose weight effectively, the fact remains that it can be a useful tool to help you burn more calories.īut let’s be real here: most people don’t like doing cardio very much. ![]()
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